MedStoic

 Close but didnt last full time.  Hard time staying comfortable.    Gonna try laying down instead sitting. Pay attention to what you can see, hear, smell, taste and feel in your immediate environment B 1 Mindfulness: Cultivating awareness of one's thoughts and impressions 2 Stay present and aware of your thoughts and emotions how 3 Self-control emotional regulation. ok 5 Focus Effort Not outcomes ok 6 Don't compare to others ok 7 Have no opinion on most things except politics; a problem 8 Journal everday; refecting these blogs 9 Don't suffer imagined trouble; don't suffer twice bettr 10 If your offended...don't be no contact; no problem

 Need to set alarm

  1 Taking short "mindful breaks" throughout the day 2 Dichotomy of control: Focusing on what is within one's power and accepting what isn' t the election 3 Better one thing at a time every day spread too thin 4 Reflecting on what you're thankful for a lot 5 External factors such as wealth, health, and social status are "indifferents" mostly ok 6 Find best in others; can learn something from anyone neighbors? 7 Expressing appreciation to others; bad for hive bad for Bee contractors++ 8 Dont Judge others; focus yourself fat people; blacks 9 Can this challenge help me develop virtue or strength? election 10 Dont be afraid to ask for help; dont quit 11 Care initial impressions 12 Seek out challenge 13 Forgive; a gift to yourself malone, lee? 14 Be prepared democrats

 made time but uncomfortable.. gotta piss

 Got this new app 10 lessons and 30 days of lessons to meditate.