1 Taking short "mindful breaks" throughout the day 2 Dichotomy of control: Focusing on what is within one's power and accepting what isn' t the election 3 Better one thing at a time every day spread too thin 4 Reflecting on what you're thankful for a lot 5 External factors such as wealth, health, and social status are "indifferents" mostly ok 6 Find best in others; can learn something from anyone neighbors? 7 Expressing appreciation to others; bad for hive bad for Bee contractors++ 8 Dont Judge others; focus yourself fat people; blacks 9 Can this challenge help me develop virtue or strength? election 10 Dont be afraid to ask for help; dont quit 11 Care initial impressions 12 Seek out challenge 13 Forgive; a gift to yourself malone, lee? 14 Be prepared democrats
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