GiantMind Iphone App
Got this new app 10 lessons and 30 days of lessons to meditate.
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2nd session stoic B
Close but didnt last full time. Hard time staying comfortable. Gonna try laying down instead sitting. Pay attention to what you can see, hear, smell, taste and feel in your immediate environment B 1 Mindfulness: Cultivating awareness of one's thoughts and impressions 2 Stay present and aware of your thoughts and emotions how 3 Self-control emotional regulation. ok 5 Focus Effort Not outcomes ok 6 Don't compare to others ok 7 Have no opinion on most things except politics; a problem 8 Journal everday; refecting these blogs 9 Don't suffer imagined trouble; don't suffer twice bettr 10 If your offended...don't be no contact; no problem
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