2nd session stoic B

 Close but didnt last full time.  Hard time staying comfortable.   

Gonna try laying down instead sitting.

Pay attention to what you can see, hear, smell, taste and feel in your immediate environment

B
1	Mindfulness: Cultivating awareness of one's thoughts and impressions
2	Stay present and aware of your thoughts and emotions					how
3	Self-control emotional regulation.					ok
5	Focus Effort Not outcomes					ok
6	Don't compare to others					ok
7	Have no opinion on most things					except politics; a problem
8	Journal everday; refecting					these blogs
9	Don't suffer imagined trouble; don't suffer twice					bettr
10	If your offended...don't be					no contact; no problem